Women Who Give, Give, Give (and still take care of themselves) #7: Amy B. Scher

In this interview series, we'll hear from powerful women who give, give, give.  In our short chats together we discuss how they are giving of their hearts to this world AND how they take care of themselves in the midst of all that output.

Each woman has some special tips for you to apply to your own life as you pour your heart into your life's purpose.

Amy B. Scher set out to answer the question, Why do some people heal from emotional and physical issues, while others don’t?  Since healing herself completely when doctors had given up all hope, she now helps others do the same. She knows our beliefs, patterns, and relationship with stress determine our wellbeing.

Amy has a recently release book,  How To Heal Yourself When No One Else Can (Llewellyn Worldwide).

Today learn about:

  • Why keeping yourself in balance needs to be your primary goal to have the work you do be as efficient as possible.
  • How tapping an inch below your neck can regulate your stress and simple hacks for how to remember to actually do it.
  • Why it’s important to let yourself relax so that your body doesn’t force you to relax.
  • What ACTUALLY works to get to yourself to healing and well being. 

And as Amy says in the interview, "The world doesn’t end but we end, we end our sanity and balance when we beat up on ourselves."

We want to know, in what ways do you beat up on yourself that feels like it's compromising your sanity and balance?  Share in the comments.